Lacrosse Performance Training with Coach Talia Rosa
Registration Currently Closed
Registration for this program is currently closed. Please check back later or contact us at casey.navrot@interiorlacrosse.com for more information.
Led by trainer Talia Rosa, this lacrosse program uses strength, conditioning, and mobility training to enhance athletic potential. Sessions combine speed, agility, and power exercises to improve performance, reduce injury risk, and build confident, precise movement.
Program Description
This program is designed to help lacrosse athletes unlock their full athletic potential through focused strength, conditioning, and mobility training. Each session blends speed and agility work with explosive power movements to enhance performance and reduce the risk of injury. Led by experienced trainer Talia Rosa, the program empowers athletes to move with confidence, strength, and precision both on and off the field.
More about Talia:
Talia is a Personal Trainer, Group Fitness Instructor, and Yoga Teacher with over 20 years of experience in the fitness industry across BC and Alberta. She began her CrossFit journey in Alberta and has coached in Kamloops at TRU for five years and at Oxygen for three. Talia is an avid athlete who plays field and box lacrosse, hockey, pickleball, and downhill skis, and has also competed in sprints and marathons. Her passion for fitness and active living continues to inspire those around her, and we’re fortunate to have her expertise supporting our athletes.
Price
$100.00 CAD
Age Group
U13-U15
Duration
12 sessions starting on Nov 10
Location
TCC - Tournament Capital Centre
Schedule Information
Mondays from 6:30pm - 7:10pm
Gallery
Talia Rosa