
Lacrosse Performance Training with Coach Talia Rosa
Led by trainer Talia Rosa, this lacrosse program uses strength, conditioning, and mobility training to enhance athletic potential. Sessions combine speed, agility, and power exercises to improve performance, reduce injury risk, and build confident, precise movement.
- Age group
- U13-U15
- Duration
- 12 sessions starting on Nov 10
- Schedule
- Mondays from 6:30pm - 7:10pm
- Location
- TCC - Tournament Capital Centre
$100 CAD
Registration Closed





